RESOURCES
Resilience Resources
Let’s join together to build resilient kids, classrooms and communities. Our experts have gathered evidence-based resources. Select the ones that best fit your needs.
Short videos
All videos are 10 minutes or less and are great for classrooms or professional development days.
Ready to Learn: Leaves on a stream visualization
Training session recordings:
Focused on resilience and self-care.
Several past training series have focused on resilience. The Building Resilient Kids and Classrooms ECHO discussed practical approaches to mindfulness in the classroom. The Telehealth Resilience Telementoring Series focused on the 10 facets of resilience. View both training series on our YouTube Resilience Playlist.
Summer Wellness Activities
Try different wellness activities with your children this summer - bird watching, jump rope, making popsicles and more. View the list of ideas for kids and parents.
Fall Gratitude and Wellness Activities
We've gathered fall-themed activities that promote gratitude and support well-being. These are great at home or in the classroom.
Book suggestions:
Check out resilience-focused book suggestions for all ages
Posters:
Printable reminders of grounding in both English and Spanish
Classroom Activities:
Mindfulness strategies anyone can use.
Take a Brain Break
Mindful ways to start the day
“I spy” for Grounding
Create a Holiday Schedule
Leaf Breaths
Square Breathing
Stomp and Roar Grounding Activity
Coal and Diamond Activity
Fill a Bucket Activity
Building Mentorship Activity
Superhero Breathing
January Activity Sheet-Snow Globe Mindfulness
February Activity Sheet- Word Search (Colored)
February Activity Sheet- Word Search (Printable Version)
March Activity Sheet- Shamrock Maze (Colored)
March Activity Sheet- Shamrock Maze (Printable Version)
April Activity Sheet- Garden Breaths (Colored)
April Activity Sheet- Garden Breaths (Printable Version)
May Activity Sheet- Summer Send Off (Colored)
May Activity Sheet- Summer Send Off (Printable Version)
June Activity Sheet- Beach Breaths(Colored)
June Activity Sheet- Beach Breaths(Printable Version)
July Activity Sheet- Firework Feelings (Colored)
July Activity Sheet- Firework Feelings(Printable Version)
August Activity Sheet- Beach Ball Breaths (Colored)
August Activity Sheet- Beach Ball Breaths (Printable Version)
September Activity Sheet- Affirmation Word Search (Colored)
September Activity Sheet- Affirmation Word Search (Printable Version)
October Activity Sheet- Feelings Magic Potion (Colored)
October Activity Sheet- Feelings Magic Potion (Printable Version)
November Activity Sheet- Thankful Leaves (Colored)
November Activity Sheet- Thankful Leaves (Printable Version)
December Activity Sheet- Snowman Mindful Melt (Colored)
December Activity Sheet- Snowman Mindful Melt (Printable Version)